The ongoing pandemic has pushed people to be more mindful of their health. Almost everybody has started doing things like online home workouts or trying a new diet to feel and look healthier!
Aside from those usual healthy routines, more and more are now advocating for calorie restriction in getting into good shape. Unlike a fasting diet, calorie restriction is an eating pattern where you consistently reduce the number of calories you consume each day.
According to the National Institute for Health in the United States, calorie restriction doesn’t mean skipping meals or depriving yourself of food. So it helps you lower your weight without being restrictive; you just need to be mindful of what you eat!
A Calorie restriction diet is more flexible compared to fasting as it does not directly limit the frequency of your eating and the type of food you eat. You just need to do your research and check how many calories you need to consume for your age and weight.
Take note that there is no one-size-fits-all approach to calorie restriction and fitness. Some people start small by restricting their usual daily calories to just 10%, while others cut off as high as 30%. That means that you can still eat breakfast, lunch, and dinner, as long as you don’t go over your target caloric intake.
It is also important to check the Recommended Dietary Intake for your age and weight online, so that you do not starve and so that you get the proper amount of nutrients and protein per day. If you feel the need to eat less, you can look for healthy yet filling foods that can keep you satisfied. Others recommend including oats, greek yogurt, cucumbers, berries, or chicken breast in your diet, so you don’t feel too hungry!
Food supplements are also important while on calorie restriction as it give you much-needed nutrients to strengthen your body and keep your energy up, even as you cut down on some calories. More and more people are recommending Organique Acai Premium Blend — an all-natural food supplement made from acai berry! The acai berry is a unique fruit filled with Vitamin C, Vitamin B, and anthocyanins, an antioxidant also found in blueberries! This can help strengthen your immune system and help keep disease away all seasons of the year!
As with all eating regimens, be careful and do your research before starting a new diet. The best nutrition for you may differ, depending on your age and weight. It is also best to consult your doctor before immediately trying anything new with your health. After all, we should also keep ourselves safe, as we try to become healthier and stronger!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.