Music plays a big part in our lives, not only through its entertainment value but also in how it affects our well-being. Research suggests that listening to it can stimulate the body’s natural feel-good chemicals such as dopamine and oxytocin, which help relieve our anxiety. Listening to music also helps us exercise longer since it moves us to enjoy the workout.
Carla Piscoso, a fitness professional and content creator, used this formula of combining the power of music and fitness in her 45-minute live workout session, Groove to the Rhythm, held last June 1.
Her low-intensity workouts coupled with energetic music make the fitness journey very easy to do, whether you are just returning to your exercise routine or are an experienced health buff.
With that in mind, we also need to make sure that we approach wellness holistically. We have to pair exercises with the right foods in our diet and make adjustments if necessary. Our body needs nutrients, antioxidants, and protein in healthy food that will strengthen us and helps us during workouts.
Just like Carla, we can make achieving our wellness goals enjoyable by exercising with upbeat music or trying out new, nutritious recipes that we can enjoy. Don’t forget to relax and unwind occasionally to combat stress.
Aside from those things, don’t forget to take food supplements such as Organique Acai Premium Blend which are very important to attain a healthy lifestyle. This “authentic superfood supplement” has a strong, all-natural mix of vitamins and antioxidants that can help increase your immune system’s defense against disease.
Organique Acai Premium Blend has anthocyanins, the antioxidant that gives the acai berry its deep purple color. It helps protect our body against oxidative stress which may lead to many diseases. Its anti-inflammatory properties can help protect against illnesses like heart disease and stroke.
So be strong and healthy so that you can move to the rhythm of life with no problems. Worry less about getting sick, and you will also feel much better with your body and daily routine. Try out Carla’s fun, rhythm-based workouts and Organique Acai Premium Blend. Surely, you and your body will definitely feel happy.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call the hotline, 0969-1754233. Available in all Watsons, Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.